Incorporate These Vitamins Into Your Everyday Routine

During the winter we focus on staying warm with our jackets and heaters. But making sure the inside of our bodies are running smoothly during the winter is just as important as making sure the outside of our bodies are protected from the cold. Let’s take a look at what vitamins will help you get through the months ahead. Check out these tips, and then talk to your doctor about which vitamins are right for you.

Vitamin D

Also known as the “sunshine vitamin,” this is what your body produces when you are exposed to the sun. During the winter it can be tough to get a sufficient amount of vitamin D since there is less sunlight during the day. Taking vitamin D every day can help with the winter blues.

Vitamin C

If you are looking to fight the seasonal cold, vitamin C is great for strengthening your immune system. You can either take vitamins or go right to the source and enjoy some cranberries, citrus fruits, leafy greens, and bell peppers. All of these foods will help you stay on track with your vitamin C. An orange per day will keep the doctor away!

Iron

Hemoglobin is a protein that is responsible for a lot of things, like regulating your body temperature. Iron makes sure you produce enough of this which will help you get through the tough winter months. Millions of people suffer from Iron deficiency, so it is a good vitamin to make sure you take regularly.

Vitamin E

Vitamin E can be found in most lotions, which is great since it is what helps with flaky, dry, and itchy skin. The cold weather can irritate your skin, requiring vitamin E be an essential part of your skin routine. This skin-protecting vitamin can do wonders.

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Vitamin B

Vitamin B is the superhero of all vitamins. There are many types of B vitamins that have great benefits. B-12 helps regulate your nervous system, B-6 helps you turn the food you eat into energy, B-1 and B-2 help with neurological benefits and eyesight. B-12 is the most popular B vitamin. You can find your winter dosage in whole grains, red meats, legumes, and leafy greens!